7 Self-Sabotaging Things You’re Doing At Work

Background waves
Have you ever found yourself apologising for a suggestion, preceding an idea with a self-deprecating disclaimer, or phrasing a comment as a question in order to soften it? These communication habits can have a huge negative impact on how we’re perceived at work, making us sound tentative, unsure or unqualified.

 

 

Sadly, women are far more likely to fall into the trap of using self-sabotaging language. We’ve been conditioned to act this way all our lives. Many women identify with the paradoxical struggle of feeling not enough and too much at the same time – especially in the workplace. We are told to be powerful, but not too powerful. Assertive, but not too assertive. To have opinions but not be too opinionated. It’s enough to make you dizzy, if not totally disorientated.

 

Really the onus should not be on women to change. After all, it is rarely our communication style that is the root of the problem, only how it is perceived. One of our senior coaches, Cat Clancy, says the goal of our coaching is “not about changing you or making you come across as inauthentic or to communicate like a man, for that matter. It’s about helping you judge a space and find the right communication style for that space.”

 

But it’s worth considering whether you’re subconsciously communicating in a way that doesn’t do yourself justice. Forget the “right” way to communicate for a moment (if there even is such a thing). Let’s step back, remembering that our authentic selves are our most effective selves. Most likely these seven linguistic habits are simply habits that you can take on and off like a jacket, without compromising who you are. You are already worth being heard. Consider this review a way to get what you’re worth.

 

 

1. Tentativeness: substituting a question for an uncertain statement

“This could have been why this happened…”

Have you ever found your voice rising in pitch as you speak a sentence? Listen to yourself in a meeting and see if you do. Often we rely on the pitch and tone of our voice because we don’t want to appear confrontational with a direct question. We say a statement, with an air of ‘I’m not sure about this,’ that invites others to speak about the topic. Upspeak is a communication technique that works well in normal life and can help tease people out of their shell, but it can come across as insecure in a boardroom.

Asking direct questions may seem ruder at times, but it does emanate a sense of assurance. At LSW we train people using a powerful technique involving spoons, which help physically represent the concept of giving an idea to a listener. Once you have trained yourself to substitute upspeak for a statement or a direct question, you’ll have the power to choose which mode you use. When you want to communicate softly, you can, but when you want to show authority, you are no longer hindered by habit and instead can present the idea with certainty and therefore, impact.

 

 

2. Meandering or ‘thinking out loud’

“I wonder if maybe we should…”

Similarly, we can sometimes dull down our ideas by presenting them as if they are thoughts we are having in the moment. We say, “I wonder if…” rather than “I recommend…” because it dissuades aggressive disagreement.

Often in an all-female group our non-threatening mode of presenting ideas can help build rapport. Because in general women know what it means and interpret this behaviour in a positive way. But in some (often male-dominated) leadership circles, presenting ideas as thinking out loud reduces the validity of the idea. Switching to ‘I recommend that…’ might be more likely to provoke argument but it will also engender respect for your idea.

 

 

3. Over-apologising

“Sorry to be a pain, but…”

Do you find yourself apologising when you’re not in the wrong? For instance, you might rightly ask someone for an overdue project, but frame it as if the asking itself is a nuisance: “I’m sorry to bring this up but I’m still waiting for the project.”

Often we do this because we don’t want to bring tension or discord into a relationship. In an attempt to put the relationship above the problem in hand we downplay the issue, apologise for rocking the boat, and inadvertently allow the issue to get lost.

The desire to maintain harmony in a relationship is ultimately a positive one, but you can still do this without apologising unnecessarily.

 

 

4. Self-deprecation/disclaimers

“I’m terrible at this sort of thing”, “I’m no expert, but…”

Our senior coach, Cat Clancy, says, “One of the very common habits I see with clients is the over-use of disclaimers. It’s a way of downplaying what they’re saying: ‘this might be a bad idea but…’ but then they put forward something very persuasive.”

We’re often well intentioned – we don’t want to claim our idea is the best. But when we do this, Cat says, “the listener tends to hear the disclaimer rather than the idea.” Likely, we’re underselling our ideas and waiting for someone else to vouch for it. But paradoxically, if we don’t wait for someone else to vouch for our idea, it’s more likely to attract support.

 

 

5. Peace-keeping

“Does that make sense?”

Likewise, we often want to make sure people are on the same page. Unfortunately in can soften our pitch. In some situations, prioritising relationship in this way can build rapport but in leadership circles it can dampen our persuasiveness.

Our senior coach, Cat Clancy, says, “Another habit I see come up with our clients is the tendency to use ‘we’ rather than ‘I’. What we did rather than what I did. They are reluctant to claim credit, worried about boasting. But sometimes you need to take the credit and shine. Despite all our progress, some workplaces are still moulded around a male style behaviour based in action and dominance. In these environments, you only get rewarded for visible work.”

 

 

6. Hedges

“just”, “actually”, “kind of”…

This language reduces the chance that you’ll be mistaken as arrogant. But sometimes that comes at the expense of being mistaken as unconfident. Depending on who you’re talking to, and the situation at hand, these words can help soften a blow that needs to be delivered. Ultimately, it’s about choosing the right communication for the space. If a softer approach is required, try softening your body language and delivery, rather than the language you use.

 

 

7. Rushing or waffling

The best of us can slip into rushing, waffling or mumbling at times. But we can train ourselves so our delivery is succinct and steady. One solution is to plan what we want to say in advance, breaking it up into a logical structure, such as problem – evidence – solution. Or in a different scenario, argument – evidence – conclusion. At times we may be put on the spot but if we have practised ordering information like this we are more likely to carry over the habit into the spontaneous.

 

 

Key Takeaway- Don’t Change Yourself

Definitely don’t believe you have to become more like a man. Feminine tendencies are incredibly effective for leadership and team management, for empathy, warmth, diplomacy and reading a situation. They only need to be balanced by adding a few other linguistic tools to your kit so that your authentic self shines in all situations and you get the recognition you deserve. If you identify with any of these seven habits, or if you feel disorientated by unspoken demands to be less and more at the same time, check out our Elocution Course.

 

 

If you’d like more advice on how to improve communication, we recommend starting with a FREE Discovery Call. This is a 15-minute chat with our Client Success Manager who will go through your goals, budget and timeframe, and work out how we can help going forward.

Photo of 2 people waving on an online call

Want to communicate with clarity and conviction?

Download our free eBook: ‘How to Speak More Clearly at Work’.

Download eBook
Communication Coaches

Communication Coaches 

Job Description – May 2026

London Speech Workshop is a world-class communication coaching company, founded in 2008. We have coached thousands of professionals globally to become more confident, authentic, and impactful communicators.

Our work is deeply purpose-led. Through our proprietary Serlin Method®, we help bring more authenticity, respect, kindness, and empowerment into the workplace and everyday life.

We are growing our coaching team and are looking for exceptional individuals to join us as Communication Coaches, specialising primarily in Effective Communication, with opportunities to train in Accent Softening for selected coaches.


The Opportunity

We run monthly recruitment days and build a pipeline of outstanding coaching talent, with the next training cohort planned for September 2026.

This is a unique opportunity to join a highly regarded, values-driven company and be part of a warm, creative, and ambitious coaching community.


Who We’re Looking For

We are looking for coaches who combine technical skill with emotional intelligence and genuine warmth.

You will likely have:

  • 4+ years’ experience in communication coaching, teaching, or related fields
  • A background in voice, communication, performance, or coaching
  • Excellent listening skills and a strong ear for nuance
  • High emotional intelligence and the ability to build trust quickly
  • A natural ability to connect, empower, and bring out the best in others
  • A genuine passion for communication and personal development

Desirable (but not essential):

  • MA in Voice Studies, Communication, or similar
  • Understanding of phonetics
  • Experience in Accent Softening

What Makes This Work Special

  • A truly supportive coaching community
    Regular socials, meet-ups, and ongoing development
  • Monthly Coaches Meetings
    A space to share “green lights” and “opportunities,” receive support, and celebrate each other
  • Consistent, high-quality client work
    You provide availability; we fill your schedule
  • Flexible, hybrid working
    Work from home and/or our boutique London offices
  • Outstanding operational support
    Our back-office team handles logistics so you can focus on coaching
  • Training in the Serlin Method®
    A powerful, practical, and deeply human approach that transforms how people communicate
  • A values-led culture
    Warm, creative, dynamic, and deeply committed to meaningful impact

Training & Start Timeline

  • Recruitment: Ongoing, with monthly selection days
  • Training Cohort: July or September 2026
  • Training Commitment: ~20–30 hours over 4–6 weeks
  • Start Date: Post-training (Autumn 2026)

Requirements

  • Minimum 2+ years coaching, teaching, or facilitation experience
  • Background in communication, voice, performance, or related field
  • Availability for 16+ hours per week (including some evenings/weekends)
  • Availability to attend training in September
  • Native or bilingual English speaker
  • Based within commutable distance of London

Compensation

  • Highly competitive rates
  • Discussed during the interview process

Diversity & Inclusion

We are committed to building a diverse and inclusive team.
We welcome applications from people of all backgrounds, identities, and experiences.

If you require any adjustments during the process, please let us know.


How to Apply

Please send:

  • Your CV
  • A short email introducing yourself
  • A short video or voice note (max 2 minutes)

To: careers@londonspeechworkshop.com

Your video should include:

  1. Your full name
  2. Your relevant experience
  3. Why you’d like to work with London Speech Workshop
  4. Why you care about helping people become better communicators
  5. Your availability and current commitments

Final Note

We are always looking for exceptional people.
If you feel aligned with our values and excited by our work, we would love to hear from you.

Management Accountant / Finance Lead

Management Accountant / Finance Lead at London Speech Workshop

London (Hybrid) | Part-time (2.5 to 3  days/week) | £45k to 60K FTE depending on experience

About Us

London Speech Workshop is a values-led communication coaching company helping people speak with confidence, authenticity, and impact. Through our Serlin Method™, we blend psychology and performance to create powerful, human transformation for individuals and organisations alike.

We operate across B2B (corporate programmes) and B2C (individual coaching via online purchase), and are entering an exciting phase of growth across both.

We’re a warm, dynamic team with a simple ethos: do meaningful work, and do it well.

The Role

This is a broad, hands-on role owning the full financial function of the business — with scope to act as a strategic partner to the leadership team.

You’ll move between detail and big picture: ensuring everything runs smoothly day-to-day, while helping us understand performance, improve profitability, and make confident financial decisions.

Working Setup

  • 3–4 days per week (flexible)
  • Remote-first
  • One full day in the Farringdon office every fortnight (Tuesday or Thursday)

What You’ll Own

1. Financial Operations 

  • Daily bookkeeping in Xero across B2B and B2C
  • Payroll preparation and reconciliation
  • Credit control and client invoicing
  • Bank reconciliation and payment tracking
  • Managing accounts payable and receivable
  • Maintaining clean, accurate financial records with minimal oversight
  • Liaising with external accountants (year-end, VAT, tax)
  • Payroll preparation and reconciliation including pension submissions and auto enrolment 

2. Reporting, Compliance & Cashflow

  • Monthly management reporting (P&L, summaries, insights)
  • VAT returns and tax coordination
  • Monthly cashflow forecast
  • Clear visibility on cash position, risks, and liabilities
  • The production and maintenance of annual budgets, with regular forecasting and variance reporting

3. Commercial Insight & Strategy

  • Provide financial clarity to support decision-making
  • Translate numbers into clear, actionable insight
  • Help ensure revenue growth aligns with profitability

4. Business Modelling & Analysis

  • Analyse B2C performance (pricing, discounting, utilisation)
  • Model coach capacity, hiring decisions, and revenue potential
  • Support development of B2B commercial models (e.g. retainers, larger contracts)
  • Build simple financial models to guide strategic decisions

5. Cost & Efficiency

  • Review cost base and identify inefficiencies or savings
  • Recommend leaner ways of operating
  • Explore automation/AI opportunities where relevant

6. Incentives & Performance Metrics

  • Support design of:
    • Coach incentive structures
    • Bonus and profit-share models
  • Model key metrics such as:
    • Customer lifetime value (LTV)
    • Cost of sales
    • Utilisation and capacity

Who You Are

  • A qualified accountant ( ACA/ACCA/CIMA)
  • 3+ years in a bookkeeping / finance role
  • Strong Xero proficiency (non-negotiable)
  • Experience with payroll, VAT, and reconciliations
  • Comfortable owning the day-to-day finance function independently
  • Commercially minded — you go beyond reporting
  • Strong organisational and admin skills
  • Clear, warm communicator
  • Proactive problem-solver who anticipates needs
  • Experience supporting founders or small teams is a plus

Why Join Us

  • Flexible, part-time role with real autonomy
  • A values-led, human business doing meaningful work
  • A rare blend of execution and strategic input
  • Opportunity to shape financial clarity and growth

How to Apply

 

Marketing Director Role at London Speech Workshop 

Marketing Director, London Speech Workshop 

London (Hybrid) | £50–75k + bonus

About Us

London Speech Workshop is a values-led communication coaching company helping people speak with confidence, authenticity, and impact. Through our Serlin Method™, we blend psychology and performance to create powerful, human transformation, for individuals and organisations alike.

We work with SMEs, charities, and household names including Unilever, Chanel, John Lewis, and the Bank of England. We’re in an exciting growth phase across B2B, B2C, and digital, and marketing is central to this next chapter.

We have a lateral working structure, a warm and dynamic team, and a simple ethos: our people should feel valued and know they’re delivering real value in the world. We look for good eggs with talent and grit.

The Role

This is not a purely strategic role. You’ll be deep in the detail; building funnels, shaping messaging, testing ideas, and driving performance, while leading a Marketing Manager and managing freelancers, agencies, and partners.

One morning you’re sketching a landing page wireframe. That afternoon you’re coaching your manager or reviewing PPC performance. You’re as comfortable in the data as you are in a creative brief.

What You’ll Own

Growth & Funnel Performance

  • Own the full funnel: awareness → lead → nurture → conversion
  • Build and optimise landing pages, journeys, and conversion flows
  • Run continuous testing (CRO, A/B, messaging) to improve performance

Paid & Performance Marketing

  • Own strategy and results across PPC (Google, Meta, LinkedIn, YouTube)
  • Manage agencies and freelancers — setting direction and pushing for better ROI
  • Allocate budget based on data, not instinct

Campaigns, Content & Execution

  • Plan and deliver campaigns across email, organic, paid, and partnerships
  • Shape high-converting landing pages, lead magnets, and email sequences
  • Ensure all content is on-brand: intelligent, warm, human, and impactful

Data, Team & Systems

  • Be obsessed with metrics: conversion, CAC, LTV, engagement
  • Own HubSpot (or similar): automation, segmentation, reporting
  • Manage and develop a Marketing Manager; brief and oversee designers and developers

Who You Are

  • 6–10+ years in growth and performance marketing
  • Have owned PPC and know what “good” looks like
  • Have built funnels and campaigns yourself — not just directed them
  • Confident with HubSpot, Figma/Canva, and analytics platforms
  • Strong copy instincts and an eye for conversion
  • Commercially sharp, driven by results not vanity metrics
  • Genuinely curious about people, behaviour, and what makes communication work

Salary & Benefits

  • £50,000–£75,000 DOE + performance bonus
  • Hybrid (2 days/week in our London office)
  • Learning budget + access to our training
  • A fast-moving, ideas-friendly team that lives what it teaches

How to Apply

  • Send your CV, a short cover note, and a max 2-minute video or voice note to Emma at careers@londonspeechworkshop.com
  • In the video, tell us: what excites you about this role, a marketing project you’re proud of, and your salary expectations.